Almonds !! Benefits !! Almond milk !! Almond oil !!

Almonds contains lots of healthy fats

Almonds are loaded with antioxidants

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Eat 6-7 soak Almond daily

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We can eat raw almond or roasted as a snack

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Reduce blood pressure & lower cholesterol levels

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Almond milk is rich in vitamin E

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Almond milk low in calories

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Almond oil is good for hair & skin

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