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Health is Wealth – Essay Writing
We all know the popular saying “Health is wealth”. By health, we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is the loss of all happiness. Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver.”
Good health depends on several things. Fresh air and sunlight are very important for our health. A dirty and damp atmosphere causes lots of diseases. So a morning walk is very useful for health. Fresh and pure drinking water is also necessary for good health. Impure drinking-water is the cause of several diseases. So, we must take care of these things.
Food is another necessary thing for the body. We all should know how, when and what to eat. A balanced diet helps the proper growth of the body. We must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more.
We know the proverb, ” A sound mind in a sound body.” In order to keep the body healthy, we need to keep the mind sound. Physical exercise keep us fit. There are different kinds of physical exercises. We may walk a kilometer or two everyday. We may take some yogic exercise. At the same time, game and sports are very useful for health.
We must know some simple rules of hygiene. Our house must be airy and sunny. Apart from all this, we must form good habits. We should keep ourselves, free from cares and anxieties. Early rising is equally necessary for good health. Tagore rightly says, “We have no right to neglect our bodies, we did not create them ourselves.” So, we must try to keep fit. Health is the real wealth.